Madras Chicken & Broccoli Salad

Madras Chicken & Broccoli Salad

2 Reviews
From the EatingWell Kitchen

Curry powder and mango chutney are the flavor-intensive secret ingredients in this swift and simple Indian-inspired salad. If you want, double this recipe and you'll have a great lunch for the next day.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 8 ounces boneless, skinless chicken breast, trimmed of fat
  • ⅓ cup nonfat plain yogurt
  • 1 tablespoon prepared mango chutney, (see Tip)
  • 1 teaspoon hot Madras curry powder
  • 2 tablespoons chopped fresh cilantro
  • 2 cups finely chopped broccoli
  • ¼ cup finely chopped red onion
  • ¼ cup chopped cashews

Preparation

  • Active

  • Ready In

  1. Place chicken in a small skillet or saucepan and add enough water to cover; bring to a simmer over high heat. Cover, reduce heat and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer to a cutting board, cut into ½-inch cubes and cool to room temperature.
  2. Meanwhile, whisk yogurt, chutney, curry and cilantro in a medium bowl until thoroughly combined. Add broccoli, onion, cashews and the cooked chicken; toss to coat.
  • Tips for Two: Refrigerate leftover chutney for up to 6 months. Whisk with yogurt for a quick dressing, dip or marinade; serve alongside grilled meat, fish or chicken; blend with reduced-fat cream cheese for a zingy spread.

Nutrition information

  • Per serving: 272 calories; 9.0 g fat(2.0 g sat); 4.0 g fiber; 19.0 g carbohydrates; 29.0 g protein; 67.0 mcg folate; 61 mg cholesterol; 10.0 g sugars; 2216.0 IU vitamin A; 68.0 mg vitamin C; 142.0 mg calcium; 3.0 mg iron; 232 mg sodium; 656.0 mg potassium
  • Nutrition Bonus: Vitamin C (113% daily value), Vitamin A (44% dv)
  • Carbohydrate Servings:

Reviews 2

June 01, 2012
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By: Jan Weinberg
Madras Chicken n Broccoli Salad for 2 Makes 20 oz. Cook Broccoli 1.30 min. In micro before chopping Delicious. I will add a little feta cheese next time. Very filling Pros: Very filling and healthy Cons: None
August 30, 2010
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By: EatingWell User
Very delicious and healthy. Thank you.