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Coconut-Lime Chicken & Snow Peas

Coconut-Lime Chicken & Snow Peas

Name: Coconut-Lime Chicken & Snow Peas
Total time: 35 min
Ingredients: 1 cup “lite” coconut milk, (see Tips for Two); ¼ cup lime juice; 2 tablespoons brown sugar; ½ teaspoon salt; 8 ounces chicken tenders; 4 cups shredded romaine lettuce; 1 cup shredded red cabbage; 1 cup sliced snow peas; 3 tablespoons minced fresh cilantro; 2 tablespoons minced red onion

Rating: 3.73 stars

11 Ratings
11 Reviews

Double the flavor, halve the work--simply by using the same tangy combination of coconut milk, lime juice and brown sugar for both poaching the chicken and dressing the salad. Crisp romaine lettuce, cabbage and snow peas add freshness and an irresistible crunch.

EatingWell Test Kitchen

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Directions

Step 1

Preheat oven to 400 degrees F.

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Step 2

Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish. Transfer 1/4 cup of the dressing to a large bowl; set aside. Place chicken in the baking dish; bake until cooked through, about 20 minutes.
Step 3

Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates.
Step 4

Transfer the chicken to a cutting board and thinly slice. Arrange the chicken slices on top of the salads. Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads.

Tips

Make Ahead Tip: The dressing (Step 2) will keep for up to 2 days.

Tips for Two: Refrigerate leftover coconut milk for up to 4 days or freeze for up to 2 months. Use to make extra Coconut-Lime Dressing; drizzle on sliced fresh fruit; use as some of the liquid for cooking rice; make a Pineapple-Coconut Frappe.

Nutrition Facts

Per Serving:

185 calories; 3.1 g total fat; 56 mg cholesterol; 208 mg sodium. 12.7 g carbohydrates; 29.8 g protein; Full Nutrition

Exchanges:

2 vegetable, 4 lean meat

Reviews (11)

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11 Ratings

5 star values: 0
4 star values: 9
3 star values: 1
2 star values: 1
1 star values: 0

Reviews: Most Helpful

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EatingWell User

09/19/2013

Good but too much work for the result If made differently this could have been a really flavorful and quick meal. It's essentially poached chicken with a salad and vinaigrette-style dressing. It needs a LOT more salt than the recipe calls for though to be fair I didn't officially measure the salt. Adding salt later was easy enough so you don't lose anything by following the recipe amount. I will make it again but I'm going to make the sauce a day ahead. I used full-on coconut milk which has a decent amount of coconut oil in it that doesn't mix well at room temperature. I will be heating it up blending it then chilling it. I'll buy a salad mix and grill the chicken. This could easily be done in half the time Pros: Tangy limey and coconuty Cons: Long road to a small house Read More

Delanie

02/26/2013

Seriously meh. I made this for my husband and I for dinner; we are always looking for quick healthy meals with different flavors. When I mixed up the sauce it tasted very bland; deciding maybe I just hadn't given it a proper chance. So on a second attempt I reviewed other readers' suggestions and added ginger hot sauce and toasted sesame oil. These additions definitely improved the flavor but then they masked the coconut and lime enough that it might as well not have been there. We ate the salad both times but have agreed that while it was edible it wasn't the taste explosion we were looking for. Pros: Easy Cons: Not exciting. Read More

EatingWell User

11/12/2011

Quick and Easy - something different from the everyday I added 1 Tbsp of toasted sesame oil 1/2 tsp Cayenne powder 1/2 tsp of fish sauce handful of bean spouts and about 2 tsp powered ginger to the sauce (no red onion on hand). I let the chicken marinade first for about 1 hour in the glass dish. Cooked about 40 min at 400. Slice thin - easy and different dish from the everyday. Pros: Easy - Cons: The recipe needs a few more spices listed below otherwise can be bland Read More

EatingWell User

10/30/2011

I made this for my husband to take to work and he absolutely loved it! He said it had a lot of flavor and was nice and lite on a hot day. I will definately be making this again but next time will cook the chicken on the grill wraped in foil rather than in the oven. Laura Jonesville Mi Read More

EatingWell User

10/30/2011

I made this salad for my husband and I and we both hated it. The chicken came out really dry and I had to add salt and pepper to it just to choke it down. I won't be keeping this recipe. Read More

EatingWell User

10/30/2011

Ok but not great. Might be better with grilled chicken. Read More

volnay@gmail.com

10/30/2011

Loved it!!! Read More

EatingWell User

10/30/2011

This is just okay - one of those recipes if you need something simple and quick. The chicken was very bland and all I really tasted was coconut. My husband wasn't impressed and I probably won't make this again. Read More

tabednarski@yahoo.com

10/30/2011

Loved this sauce. Read More

Mitchell Hellman

10/30/2011

Good but not great. The various flavors didn't seem to meld. One bite tasted of cilantro another tasted of coconut another of cabbage etc. I normally avoid adding salt to my food but this time I felt it was necessary to do so. Read More

scallister

10/29/2011

Good but needs a little extra something I added 1 Tbsp of toasted sesame oil 1/2 tsp chili sauce and about 2 tsp grated fresh ginger to the sauce. I sliced the chicken first and let it marinade in the sauce in the glass pan (minus the reserve) for about 1 hour before cooking it. Other than that I followed the directions and it was delicious! Will definitely make this again. Pros: Great base recipe Cons: the sauce needs some help Read More

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Nutritional Information

Coconut-Lime Chicken & Snow Peas

Servings Per Recipe: 2
Calories: 185

% Daily Value *

total fat: 5 %

saturated fat:

cholesterol: 19 %

sodium: 8 %

potassium: 11 %

carbohydrates: 4 %

fiber: 15 %

sugar:

protein: 60 %

exchange other carbs:

vitamin a iu:

vitamin c:

folate:

calcium:

iron:

magnesium:

added sugar:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Coconut-Lime Chicken & Snow Peas

1 of 11

All Reviews

09/19/2013

02/26/2013

11/12/2011

10/30/2011

10/30/2011

I made this salad for my husband and I and we both hated it. The chicken came out really dry and I had to add salt and pepper to it just to choke it down. I won't be keeping this recipe.

EatingWell User