Butternut & Barley Pilaf
Tip: To save time, use conveniently peeled and cubed butternut squash, available in many supermarkets in the fall and winter.
Serving Size: 2/3 cup
175 calories; total fat 2.1g 3% DV; saturated fat 0.3g; cholesterolmg; sodium 269mg 11% DV; potassium 398mg 11% DV; carbohydrates 35.8g 12% DV; fiber 7g 28% DV; sugar 3g; protein 5.3g 11% DV; exchange other carbs 3; vitamin a iu 5250IU; vitamin c 19mg; folate 36mcg; calcium 49mg; iron 2mg; magnesium 50mg; thiaminmg.
2 starch,1 vegetable