Butternut & Barley Pilaf
Tip: To save time, use conveniently peeled and cubed butternut squash, available in many supermarkets in the fall and winter.
Serving Size: 2/3 cup
175 calories; protein 5.3g 11% DV; carbohydrates 35.8g 12% DV; dietary fiber 7g 28% DV; sugars 3.3g; fat 2.1g 3% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 5250.2IU 105% DV; vitamin c 18.9mg 32% DV; folate 35.6mcg 9% DV; calcium 48.8mg 5% DV; iron 1.5mg 9% DV; magnesium 49.5mg 18% DV; potassium 398.5mg 11% DV; sodium 269.1mg 11% DV; thiamin 0.1mg 13% DV.
2 starch,1 vegetable