Bulgur with Ginger & Orange
Ingredient Note: Fiber-rich bulgur--whole-wheat kernels that are precooked, dried and cracked--is sold in natural-foods stores and large markets.
Serving Size: 3/4 cup
231.9 calories; protein 6.8g 14% DV; carbohydrates 37.7g 12% DV; exchange other carbs 2.5; dietary fiber 6.4g 26% DV; sugars 7.1g; fat 7.3g 11% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 160.2IU 3% DV; vitamin c 26.2mg 44% DV; folate 26.9mcg 7% DV; calcium 60.7mg 6% DV; iron 1.6mg 9% DV; magnesium 89.7mg 32% DV; potassium 366.6mg 10% DV; sodium 294.6mg 12% DV; thiamin 0.1mg 14% DV; added sugar 2g.
2 starch, 1/2 fruit, 1 fat