Serve these as a savory side dish to chicken or steak, to complement a meatless meal or as a sandwich on toasted whole-grain bread. A pinch of sugar helps balance the tomatoes' acidity.

Marie Simmons
Source: EatingWell Magazine, August/September 2005




Ingredient Checklist


Instructions Checklist
  • Heat a 12-inch heavy stainless-steel or cast-iron skillet over medium heat until hot enough to sizzle a drop of water. Add oil. Arrange tomatoes cut-side down in the pan and cook, uncovered, until just tender and the undersides are darkened, 10 to 15 minutes.

  • Mix parsley and garlic in a small bowl.

  • Using a wide spatula, carefully turn each tomato cut-side up. Reduce the heat to medium-low. Sprinkle each tomato with sugar (if using), salt and pepper, followed by equal portions of the parsley mixture and shredded cheese. Cover and cook until the cheese is melted, about 2 minutes. Serve warm.

Nutrition Facts

178 calories; protein 7.3g 15% DV; carbohydrates 7.1g 2% DV; exchange other carbs 0.5; dietary fiber 1.7g 7% DV; sugars 4.1g; fat 14g 22% DV; saturated fat 4.9g 24% DV; cholesterol 22.3mg 7% DV; vitamin a iu 1233.5IU 25% DV; vitamin c 39.6mg 66% DV; folate 26.2mcg 7% DV; calcium 216.1mg 22% DV; iron 0.8mg 5% DV; magnesium 24.1mg 9% DV; potassium 345.4mg 10% DV; sodium 298.5mg 12% DV; thiamin 0.1mg 10% DV.

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Rating: 5 stars
We found this recipe when we were looking for low carb ideas. It was so easy and delicious. My 12 year old wanted more! Make sure you use firm tomatoes. Read More