Stuffed Tomatoes with Golden Crumb Topping
Stuffed tomatoes are classic comfort food. Serve with a mixed green salad studded with garden-fresh vegetables. For vegetarians, omit the beef or turkey.
Source: EatingWell Magazine, August/September 2005
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.
Kitchen Tip: Save the scooped-out tomato pulp to use in fresh tomato soup or pasta sauce. It will keep in the refrigerator for up to 3 days or in the freezer for up to 6 months.
Nutrition Facts
Per Serving:
356 calories; protein 20.6g; carbohydrates 33.3g; dietary fiber 5.5g; sugars 7.6g; fat 16.2g; saturated fat 4.6g; cholesterol 35.2mg; vitamin a iu 1376.9IU; vitamin c 52.4mg; folate 56.3mcg; calcium 263mg; iron 2.9mg; magnesium 74.4mg; potassium 696.6mg; sodium 683.8mg; thiamin 0.3mg.
Exchanges:
2 starch,1 vegetable, 1 1/2 high-fat meat