Sun-Dried Tomato Pesto
Source: EatingWell Magazine, August/September 2005
Note: Buy dry sun-dried tomatoes, usually found in the produce section, not the ones jarred in oil. Look for soft, pliable wedges: avoid those that are desiccated, brittle or tarnished brown.
Serving Size: 2 tablepoons
60 calories; protein 1.5g 3% DV; carbohydrates 4.7g 2% DV; exchange other carbs 0.5; dietary fiber 0.6g 2% DV; sugars 1.2g; fat 4.2g 6% DV; saturated fat 0.8g 4% DV; cholesterol 1.6mg 1% DV; vitamin a iu 76.2IU 2% DV; vitamin c 4.3mg 7% DV; folate 2.4mcg 1% DV; calcium 34.2mg 3% DV; iron 0.4mg 2% DV; magnesium 8.5mg 3% DV; potassium 141.8mg 4% DV; sodium 104.6mg 4% DV; thiaminmg 3% DV.
1/2 vegetable, 1 fat