EatingWell Sloppy Joes
Source: EatingWell Magazine, October/November 2005
Make Ahead Tip: The filling will keep in the freezer for up to 1 month.
Serving Size: 1 bun with 1/2 cup filling
233 calories; protein 13.6g 27% DV; carbohydrates 31.4g 10% DV; exchange other carbs 2; dietary fiber 4.7g 19% DV; sugars 8.4g; fat 6.4g 10% DV; saturated fat 2.1g 10% DV; cholesterol 27.6mg 9% DV; vitamin a iu 432IU 9% DV; vitamin c 8.4mg 14% DV; folate 35.6mcg 9% DV; calcium 65.7mg 7% DV; iron 2.4mg 13% DV; magnesium 55.5mg 20% DV; potassium 499.3mg 14% DV; sodium 447.7mg 18% DV; thiamin 0.2mg 18% DV; added sugar 5g.
2 starch, 1.5 lean meat