Chicken Sausage with Quick Sauerkraut

Chicken Sausage with Quick Sauerkraut

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From the EatingWell Kitchen

Sauerkraut from a can, pale and puckery, is no match for this a flavorful cabbage saute that goes well with savory chicken sausage. Serve this simple supper with assorted mustards and some toasted rye bread.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 12-ounce package chicken sausage
  • 1 teaspoon extra-virgin olive oil
  • 1 small onion, sliced
  • 1 Granny Smith apple, thinly sliced
  • 1 10-ounce package shredded cabbage, preferably finely shredded
  • ¼ cup cider vinegar
  • ¼ teaspoon salt
  • 1 cup apple cider
  • 1 teaspoon caraway seeds


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  1. Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes. Transfer to a plate.
  2. Heat oil in the pan over medium-high heat. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.

Nutrition information

  • Per serving: 204 calories; 6 g fat(0 g sat); 3 g fiber; 23 g carbohydrates; 13 g protein; 34 mcg folate; 60 mg cholesterol; 17 g sugars; 0 g added sugars; 77 IU vitamin A; 31 mg vitamin C; 40 mg calcium; 1 mg iron; 583 mg sodium; 222 mg potassium
  • Nutrition Bonus: Vitamin C (52% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, 1 vegetable, 2 lean meat

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