A cacciatore was a hunting-lodge dish, a way to slow-simmer tough game birds to tenderness. Flavorful chicken thighs need no special treatment but they do take so well to the traditional wine, tomato and mushroom sauce.
Nutrition per serving may change if servings are adjusted.
¼ cup all-purpose flour
1¼ pounds boneless, skinless chicken thighs, trimmed of fat
1 tablespoon extra-virgin olive oil, divided
1 medium onion, sliced
10 ounces mushrooms, sliced
1 teaspoon chopped fresh rosemary
1 14-ounce can diced tomatoes
1 cup white wine
½ teaspoon salt
½ teaspoon freshly ground pepper
1 tablespoon chopped flat-leaf, parsley
Place flour in a shallow dish. Lightly dredge each chicken thigh in the flour. Discard the remaining flour.
Heat 1 teaspoon oil in a large skillet over medium-high heat. Add the chicken and cook until golden, 2 to 4 minutes per side. Transfer to a plate, cover and keep warm.
Reduce heat to medium-low and add the remaining 2 teaspoons oil to the skillet. Add onion, mushrooms and rosemary and cook, stirring often, until the vegetables are lightly browned, about 5 minutes. Add tomatoes, white wine, salt and pepper and cook until the onion is very soft, about 5 minutes. Return the chicken to the pan, nestle into the sauce, reduce heat to a simmer and cook until the sauce is thickened and the chicken is cooked through and no longer pink in the middle, about 5 minutes. Sprinkle with parsley and serve.
331 calories;12 g fat(3 g sat); 2 g fiber; 17 g carbohydrates; 28 g protein; 26 mcg folate; 130 mg cholesterol; 6 g sugars; 0 g added sugars; 685 IU vitamin A; 21 mg vitamin C; 42 mg calcium; 2 mg iron; 628 mg sodium; 581 mg potassium