Red Pepper & Goat Cheese Frittata

Red Pepper & Goat Cheese Frittata

15 Reviews
From: EatingWell Magazine, August/September 2006

A frittata is a baked omelet that requires no flipping. This one features tangy goat cheese and sweet red bell peppers. Make it a Meal: Serve with home fries and a salad of mesclun greens.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • 8 eggs
  • 2 tablespoons finely chopped fresh oregano
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 cup sliced red bell pepper
  • 1 bunch scallions, trimmed and sliced
  • ½ cup crumbled goat cheese


  • Active

  • Ready In

  1. Position rack in upper third of oven; preheat broiler.
  2. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.
  3. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Let rest for about 3 minutes before serving. Serve hot or cold.
  • Make Ahead Tip: Let cool, cover and refrigerate for up to 1 day; serve cold.

Nutrition information

  • Serving size: ⅙ frittata
  • Per serving: 177 calories; 13 g fat(4 g sat); 1 g fiber; 3 g carbohydrates; 11 g protein; 56 mcg folate; 252 mg cholesterol; 1 g sugars; 1,214 IU vitamin A; 25 mg vitamin C; 76 mg calcium; 2 mg iron; 337 mg sodium; 204 mg potassium
  • Nutrition Bonus: Vitamin C (42% daily value), Vitamin A (24% dv)
  • Carbohydrate Servings: 0
  • Exchanges: 1 vegetable, 1½ medium fat meat, 1½ fat

Reviews 15

May 20, 2017
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By: Nicole Kowalk
Nice! Very flexible recipe that will save me time in the morning. I prep lunches for the week - this will be perfect to do the same for breakfasts.
December 04, 2012
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By: EatingWell User
It would be helpful to list the recipe for less than 6 servings I too came to this site to see what 1500 calorie meals looked like. Perhaps you could allow for single or two servings?
August 16, 2011
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By: Ali
Great recipe! I didn't have scallions on hand, so I used about 1/2 cup of sliced white onion and sauteed with the red pepper strips for a few minutes (just long enough to soften) before adding the egg mixture. I can't wait to try other variations! Pros: Quick, easy and you can easily sub other ingredients you have on hand Cons: None
July 15, 2011
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By: theforneyhouse
Red Pepper & Goat Cheese Frittata I added artichokes and mushrooms to the receipe. My husband and daughter loved it. Made two from the recipe. Will be making it again real soon. Give this receipe a thumbs up. Pros: Quick, easy beautiful presentation and tasty! Cons: It dissappeared too quickly
March 13, 2011
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By: EatingWell User
This dish made my brunch a HIT! The sweetness of the red bell peppers complimented by the saltiness of the goat cheese really make this dish. PS. anything with goat cheese is amazing! PPS. I used half egg yolks and whole eggs to make it even healthier. Pros: Goat cheese, simple preparation, loaded with yummy veggies Cons: Whole eggs
September 11, 2010
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By: EatingWell User
I love fritattas. I make them for breakfast quite often. They are delicious nutritious way of getting a whole lot of vitamins, vegetables and protein in one simple serving.
August 25, 2010
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By: EatingWell User
I would have to agree with the person who commented that recipes for 6 are not helpful. I came to this recipe from a link within an article called 'What does a 1,500 calorie day look like?', and found the info in that article very useful. Generally, though, people who are watching what they eat are doing it alone, or perhaps as a couple.
June 30, 2010
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By: EatingWell User
Recipes for 6 are not helpful for me. It is easier to take a recipe for 1 and multiply by 2,3,4,5,or 6 etc Did not make this because it's not so easy to divide all ingredients by 6, 4, etc. Anonymous, Oakville, ON
April 28, 2010
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By: EatingWell User
A family favorite and so easy to make. Great with a salad.
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