Canadian Bacon & Scallion Mini Quiches
Real men do eat quiche--or will when it's stuffed with Canadian bacon and cheese. Served over salad, these quiches make an elegant lunch or a quick, healthy dinner. You can also make them in advance, store them in the refrigerator, and let the kids have one or two for a healthy after-school snack.
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Wrap each quiche in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Equipment: Muffin pan with 12 (1/2-cup) muffin cups
Tip: Use a good quality muffin tin or muffin liners.
Nutrition Facts
Per Serving:
252 calories; protein 24.9g 50% DV; carbohydrates 13.1g 4% DV; dietary fiber 4.2g 17% DV; sugars 6.7g; fat 11.7g 18% DV; saturated fat 3.4g 17% DV; cholesterol 179.7mg 60% DV; vitamin a iu 4284.8IU 86% DV; vitamin c 37.3mg 62% DV; folate 182.9mcg 46% DV; calcium 421.6mg 42% DV; iron 3mg 17% DV; magnesium 68.7mg 25% DV; potassium 1019.6mg 29% DV; sodium 505.1mg 20% DV; thiamin 0.3mg 31% DV.
Exchanges:
2 vegetable, 3 lean meat, 1 fat
