Canadian Bacon & Scallion Mini Quiches
Real men do eat quiche--or will when it's stuffed with Canadian bacon and cheese. Served over salad, these quiches make an elegant lunch or a quick, healthy dinner. You can also make them in advance, store them in the refrigerator, and let the kids have one or two for a healthy after-school snack.
Ingredients
Directions
Tips
Make Ahead Tip: Wrap each quiche in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Equipment: Muffin pan with 12 (1/2-cup) muffin cups
Tip: Use a good quality muffin tin or muffin liners.
Nutrition Facts
Per Serving:
252 calories; 11.7 g total fat; 3.4 g saturated fat; 180 mg cholesterol; 505 mg sodium. 1020 mg potassium; 13.1 g carbohydrates; 4.2 g fiber; 7 g sugar; 24.9 g protein; 4285 IU vitamin a iu; 37 mg vitamin c; 183 mcg folate; 422 mg calcium; 3 mg iron; 69 mg magnesium;
Exchanges:
2 vegetable, 3 lean meat, 1 fat
