Chicken-Sausage & Kale Stew
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Note: Convenient cooked and diced potatoes can be found in the refrigerated section of the produce and/or dairy department of the supermarket.
196 calories; 6.8 g total fat; 0.6 g saturated fat; 40 mg cholesterol; 330 mg sodium. 544 mg potassium; 21.8 g carbohydrates; 2.8 g fiber; 5 g sugar; 13.1 g protein; 1417 IU vitamin a iu; 29 mg vitamin c; 37 mcg folate; 42 mg calcium; 1 mg iron; 28 mg magnesium;
1 starch, 1 vegetable, 2 lean meat