Chicken-Sausage & Kale Stew
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Note: Convenient cooked and diced potatoes can be found in the refrigerated section of the produce and/or dairy department of the supermarket.
195.9 calories; protein 13.1g 26% DV; carbohydrates 21.8g 7% DV; exchange other carbs 1.5; dietary fiber 2.8g 11% DV; sugars 4.9g; fat 6.8g 10% DV; saturated fat 0.6g 3% DV; cholesterol 40mg 13% DV; vitamin a iu 1417IU 28% DV; vitamin c 29.2mg 49% DV; folate 36.7mcg 9% DV; calcium 41.7mg 4% DV; iron 0.9mg 5% DV; magnesium 28.2mg 10% DV; potassium 544.2mg 15% DV; sodium 330.4mg 13% DV; thiamin 0.1mg 11% DV.
1 starch, 1 vegetable, 2 lean meat