Recipe Image

Baked Curried Brown Rice & Lentil Pilaf

  • 5 m
  • 1 h
Susan Herr
“Pop this fast and fragrant vegetarian dish into the oven and forget it till the timer rings. Serve as a main course on a bed of wilted spinach to add color and maximize iron absorption or serve as a side with Turkish Chicken Thighs.”

Ingredients

    • 1 tablespoon butter
    • 1 cup brown basmati or brown jasmine rice
    • 4¼ cups water
    • 1 cup brown lentils
    • 4 cloves garlic, peeled
    • 1 cinnamon stick
    • 4⅛-inch-thick slices peeled fresh ginger
    • 1-2 teaspoons red curry paste, (see Note) or 1 tablespoon curry powder
    • ½ teaspoon salt
    • 4 scallions, trimmed and sliced

Directions

  • 1 Place rack in lower third of oven; preheat to 350F.
  • 2 Melt butter over medium-high heat in a large ovenproof Dutch oven; add rice and cook, stirring, until lightly toasted, about 1½ minutes. (If using curry powder, add it now and cook, stirring, until fragrant, about 15 seconds.) Add water. Stir in lentils, garlic cloves, cinnamon stick, ginger, curry paste, if using, and salt; bring to a boil, stirring to dissolve the curry paste.
  • 3 Cover the pot tightly with a lid or foil. Transfer to the oven and bake until the rice and lentils are tender and all the water is absorbed, 50 to 55 minutes. Fluff with a fork, removing the cinnamon stick and ginger slices. Serve garnished with scallions.
  • Note: Red curry paste is a blend of chile peppers, garlic, lemongrass and galangal (a root with a flavor similar to ginger). Look for it in jars or cans in the Asian section of the supermarket or specialty stores.
ALL RIGHTS RESERVED © 2019 EatingWell.com Printed From EatingWell.com 9/22/2019