Louisiana Red Beans & Rice
Source: EatingWell Magazine, April/May 2005
Note: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle can be found in the specialty spice section of most supermarkets.
Serving Size: 11/3 cups
319 calories; protein 16.9g; carbohydrates 54.9g; dietary fiber 8.2g; sugars 5.1g; fat 4.7g; saturated fat 0.6g; cholesterol 13.6mg; vitamin a iu 130.1IU; vitamin c 12.8mg; folate 11.6mcg; calcium 41.6mg; iron 3mg; magnesium 12.6mg; potassium 289.7mg; sodium 571.3mg; thiamin 0.2mg.
3 starch, 1 vegetable, 2 lean meat