Louisiana Red Beans & Rice
Source: EatingWell Magazine, April/May 2005
Note: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle can be found in the specialty spice section of most supermarkets.
Serving Size: 11/3 cups
319 calories; protein 16.9g 34% DV; carbohydrates 54.9g 18% DV; exchange other carbs 3.5; dietary fiber 8.2g 33% DV; sugars 5.1g; fat 4.7g 7% DV; saturated fat 0.6g 3% DV; cholesterol 13.6mg 5% DV; vitamin a iu 130.1IU 3% DV; vitamin c 12.8mg 21% DV; folate 11.6mcg 3% DV; calcium 41.6mg 4% DV; iron 3mg 16% DV; magnesium 12.6mg 5% DV; potassium 289.7mg 8% DV; sodium 571.3mg 23% DV; thiamin 0.2mg 17% DV.
3 starch, 1 vegetable, 2 lean meat