Rice & Corn Cakes with Spicy Black Beans
Tip: To make fresh breadcrumbs, trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
368 calories; 8.6 g total fat; 1.6 g saturated fat; 93 mg cholesterol; 656 mg sodium. 568 mg potassium; 60.9 g carbohydrates; 9.4 g fiber; 8 g sugar; 14.5 g protein; 475 IU vitamin a iu; 15 mg vitamin c; 89 mcg folate; 76 mg calcium; 3 mg iron; 22 mg magnesium;
3 1/2 starch, 1 lean meat, 1 fat