Sauteed Spinach with Pine Nuts & Golden Raisins
Source: EatingWell Magazine, April/May 2005
Note: The sturdier texture of mature spinach stands up better to sauteing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw.
146.3 calories; protein 5.6g 11% DV; carbohydrates 14g 5% DV; exchange other carbs 1; dietary fiber 3.2g 13% DV; sugars 6.8g; fat 8.8g 14% DV; saturated fat 1.5g 8% DV; cholesterol 2.4mg 1% DV; vitamin a iu 11469.5IU 229% DV; vitamin c 12mg 20% DV; folate 161.4mcg 40% DV; calcium 203.5mg 20% DV; iron 4.4mg 25% DV; magnesium 111.9mg 40% DV; potassium 624.6mg 18% DV; sodium 273.4mg 11% DV; thiamin 0.1mg 13% DV.
1 1/2 vegetable, 1/2 fruit, 2 fat