Greek Diner Salad
Source: EatingWell Magazine, April/May 2005
Make Ahead Tip: Store the chopped salad and dressing separately, tightly covered, in the refrigerator for up to 1 day.
Serving Size: 1 1/3 cups
199 calories; protein 7.7g 15% DV; carbohydrates 36g 12% DV; dietary fiber 6.8g 27% DV; sugars 6g; fat 3.7g 6% DV; saturated fat 0.5g 3% DV; cholesterol 3.1mg 1% DV; vitamin a iu 3654.8IU 73% DV; vitamin c 107.4mg 179% DV; folate 115.4mcg 29% DV; calcium 88.7mg 9% DV; iron 2.5mg 14% DV; magnesium 54.6mg 20% DV; potassium 550.1mg 15% DV; sodium 609.9mg 24% DV; thiamin 0.1mg 11% DV; added sugar 1g.
1 starch, 2 vegetable, 1 lean meat