Broccoli with Caramelized Onions & Pine Nuts
Broccoli's impressive nutritional profile (think folate, vitamins C and A, fiber, phytochemicals) puts it high on the list of foods to eat more of, an inviting task when you toss it with crunchy pine nuts, soft, sweet onions and tangy balsamic vinegar. Source: EatingWell Magazine, Winter 2004
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
102 calories; 6.9 g total fat; 0.7 g saturated fat; 166 mg sodium. 341 mg potassium; 9 g carbohydrates; 3.1 g fiber; 3 g sugar; 3.4 g protein; 2133 IU vitamin a iu; 69 mg vitamin c; 60 mcg folate; 45 mg calcium; 1 mg iron; 38 mg magnesium;
Exchanges:
1 1/2 vegetable, 1 fat
