Broccoli with Black Bean-Garlic Sauce
Source: EatingWell Magazine, Winter 2004
Ingredient Note: Black bean-garlic sauce, made from pureed salted and fermented black soybeans, is a widely used condiment in Chinese cooking and can be found with the Asian food in most supermarkets.
Serving Size: 3/4 cup
53 calories; protein 2.4g 5% DV; carbohydrates 5.8g 2% DV; exchange other carbs 0.5; dietary fiber 2.3g 9% DV; sugarsg; fat 2.9g 5% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu 2130.5IU 43% DV; vitamin c 66.5mg 111% DV; folate 51.1mcg 13% DV; calcium 37.2mg 4% DV; iron 0.7mg 4% DV; magnesium 20.6mg 7% DV; potassium 248.4mg 7% DV; sodium 133mg 5% DV; thiamin 0.1mg 6% DV.
1 vegetable, 1/2 fat (mono)