Fried Green Tomatoes
Source: EatingWell Magazine, July/August 1998
If you have two ovenproof skillets, cook all the tomatoes at the same time.
64 calories; protein 1g 2% DV; carbohydrates 9.1g 3% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugarsg; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 48.5IU 1% DV; vitamin cmg; folatemcg; calcium 1.7mg; iron 0.5mg 3% DV; magnesium 4.9mg 2% DV; potassium 21.3mg 1% DV; sodium 388mg 16% DV; thiamin 0.1mg 6% DV.
1/2 starch, 1 vegetable, 1/2 fat