Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
75 calories; 2.3 g total fat; 0.3 g saturated fat; 164 mg sodium. 297 mg potassium; 12.3 g carbohydrates; 2.6 g fiber; 4 g sugar; 2.6 g protein; 1046 IU vitamin a iu; 18 mg vitamin c; 19 mcg folate; 15 mg calcium; 14 mg magnesium;
1/2 starch, 1 vegetable, 1/2 fat