Source: EatingWell Magazine, July/August 1998
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
75 calories; protein 2.6g; carbohydrates 12.3g; dietary fiber 2.6g; sugars 3.7g; fat 2.3g; saturated fat 0.3g; vitamin a iu 1046.4IU; vitamin c 17.7mg; folate 18.7mcg; calcium 15.2mg; iron 0.4mg; magnesium 14.5mg; potassium 296.7mg; sodium 163.7mg; thiamin 0.1mg.
1/2 starch, 1 vegetable, 1/2 fat