Cinnamon and allspice infuse this pilaf with a subtle Middle Eastern fragrance. Serve as a side dish or use it to stuff a large roasting chicken or capon.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1995


Ingredient Checklist


Instructions Checklist
  • Place apricots and currants in a bowl and cover with boiling water; set aside to plump. Bring broth to a simmer and set aside.

  • Heat oil in a large heavy saucepan or Dutch oven over medium heat. Add onions and cook, stirring, until softened, 2 to 4 minutes. Add bulgur and stir for 1 minute. Stir in the hot broth, cinnamon, bay leaf and allspice. Bring to a simmer. Reduce heat to low, cover and simmer until the bulgur is tender and the liquid has been absorbed, about 15 minutes.

  • Meanwhile, toast pine nuts in a small dry skillet over medium heat, shaking the pan almost constantly, until golden, 2 to 3 minutes. Remove from the heat.

  • When the bulgur is tender, discard the cinnamon stick, if using, and the bay leaf. Drain the dried fruits and add to the pilaf, along with parsley or mint and the toasted pine nuts. Fluff the pilaf with a fork and season with salt and pepper.


Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat in a covered casserole in a moderate oven or in the microwave

Nutrition Facts

242.7 calories; protein 7.4g 15% DV; carbohydrates 43.7g 14% DV; exchange other carbs 3; dietary fiber 7.2g 29% DV; sugars 11.5g; fat 5.8g 9% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 857.9IU 17% DV; vitamin c 9.4mg 16% DV; folate 29.5mcg 7% DV; calcium 41.6mg 4% DV; iron 2mg 11% DV; magnesium 78mg 28% DV; potassium 555.3mg 16% DV; sodium 289.9mg 12% DV; thiamin 0.1mg 13% DV.