Bulgur Pilaf with Dried Fruits
Source: EatingWell Magazine, November/December 1995
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat in a covered casserole in a moderate oven or in the microwave
242.7 calories; protein 7.4g 15% DV; carbohydrates 43.7g 14% DV; exchange other carbs 3; dietary fiber 7.2g 29% DV; sugars 11.5g; fat 5.8g 9% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 857.9IU 17% DV; vitamin c 9.4mg 16% DV; folate 29.5mcg 7% DV; calcium 41.6mg 4% DV; iron 2mg 11% DV; magnesium 78mg 28% DV; potassium 555.3mg 16% DV; sodium 289.9mg 12% DV; thiamin 0.1mg 13% DV.
2 starch, 1 fruit, 1 vegetable, 1 fat