Bulgur Pilaf with Dried Fruits
Source: EatingWell Magazine, November/December 1995
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat in a covered casserole in a moderate oven or in the microwave
243 calories; protein 7.4g; carbohydrates 43.7g; dietary fiber 7.2g; sugars 11.5g; fat 5.8g; saturated fat 0.6g; vitamin a iu 857.9IU; vitamin c 9.4mg; folate 29.5mcg; calcium 41.6mg; iron 2mg; magnesium 78mg; potassium 555.3mg; sodium 289.9mg; thiamin 0.1mg.
2 starch, 1 fruit, 1 vegetable, 1 fat