There was a time when Anginares Politi was like saying “Artichokes Big Apple.” Politi means from the city, and for centuries Constantinople was the New York of the Greek-speaking world. If you cannot find small artichokes, you can use five large ones with the hearts cut into quarters. Source: EatingWell Magazine, March/April 1994

Susie Jacobs
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut trimmed artichokes in half lengthwise. Heat oil in a large Dutch oven over medium-high heat. Add the artichokes, potatoes, carrots, leeks, salt and pepper. Cook, stirring, until the leeks are limp, about 5 minutes.

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  • Add water, reduce heat to medium-low and simmer, partially covered, until the vegetables are tender, about 20 minutes. Add parsley, dill, mint, lemon zest and juice. Season with salt and pepper. Let cool; serve at room temperature.

Nutrition Facts

173 calories; total fat 1.7g 3% DV; saturated fat 0.2g; cholesterolmg; sodium 193mg 8% DV; potassium 549mg 15% DV; carbohydrates 37g 12% DV; fiber 9.3g 37% DV; sugar 5g; protein 7.2g 14% DV; exchange other carbs 3; vitamin a iu 8890IU; vitamin c 43mg; folate 47mcg; calcium 121mg; iron 4mg; magnesium 111mg; thiaminmg.

Reviews (1)

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1 Ratings
  • 5 star values: 0
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Rating: 4 stars
10/24/2017
I thought this was very tasty. This was my first attempt at trimming artichokes and I may not make it again if only because that task was tedious and messy. Read More