There was a time when Anginares Politi was like saying “Artichokes Big Apple.” Politi means from the city, and for centuries Constantinople was the New York of the Greek-speaking world. If you cannot find small artichokes, you can use five large ones with the hearts cut into quarters. Source: EatingWell Magazine, March/April 1994

Susie Jacobs
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Ingredients

Directions

  • Cut trimmed artichokes in half lengthwise. Heat oil in a large Dutch oven over medium-high heat. Add the artichokes, potatoes, carrots, leeks, salt and pepper. Cook, stirring, until the leeks are limp, about 5 minutes.

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  • Add water, reduce heat to medium-low and simmer, partially covered, until the vegetables are tender, about 20 minutes. Add parsley, dill, mint, lemon zest and juice. Season with salt and pepper. Let cool; serve at room temperature.

Nutrition Facts

173 calories; 1.7 g total fat; 0.2 g saturated fat; 193 mg sodium. 549 mg potassium; 37 g carbohydrates; 9.3 g fiber; 5 g sugar; 7.2 g protein; 8890 IU vitamin a iu; 43 mg vitamin c; 47 mcg folate; 121 mg calcium; 4 mg iron; 111 mg magnesium;

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