ADVERTISEMENT
Cumin-Crusted Sea Bass
Cumin-Crusted Sea Bass
0 Reviews
From: EatingWell Magazine, January/February 1999
Watching your calories is easy with this elegant, easy seafood dinner. Make it a meal: Serve with mashed potatoes and sautéed spinach.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 tablespoon cumin seeds
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground pepper
- 1 pound sea bass fillets, skinned and cut into 4 pieces
- 1½ teaspoons extra-virgin olive oil
- 1½ tablespoons chopped fresh parsley
- Lemon or lime wedges
Preparation
-
Active
-
Ready In
- Preheat oven to 375°F.
- Toast cumin seeds in a dry skillet over medium heat, stirring, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool.
- Grind cumin seeds, salt and pepper with a spice grinder or mortar and pestle into a fine powder. Rub spice mixture on both sides of bass.
- Heat oil in a large ovenproof skillet over medium-high heat. Add bass and cook until browned, 2 to 3 minutes per side.
- Transfer skillet to oven and bake until fish is opaque in the center, 3 to 7 minutes. Sprinkle with parsley and serve immediately, with lemon or lime wedges.
- Per serving: 137 calories; 4 g fat(1 g sat); 0 g fiber; 1 g carbohydrates; 22 g protein; 6 mcg folate; 49 mg cholesterol; 0 g sugars; 0 g added sugars; 258 IU vitamin A; 1 mg vitamin C; 28 mg calcium; 1 mg iron; 224 mg sodium; 338 mg potassium
- Carbohydrate Servings: 0
- Exchanges: 3 lean meat
