Watching your calories is easy with this elegant, easy seafood dinner. Make it a meal: Serve with mashed potatoes and sautéed spinach.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 1999
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F.

    Advertisement
  • Toast cumin seeds in a dry skillet over medium heat, stirring, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool.

  • Grind cumin seeds, salt and pepper with a spice grinder or mortar and pestle into a fine powder. Rub spice mixture on both sides of bass.

  • Heat oil in a large ovenproof skillet over medium-high heat. Add bass and cook until browned, 2 to 3 minutes per side.

  • Transfer skillet to oven and bake until fish is opaque in the center, 3 to 7 minutes. Sprinkle with parsley and serve immediately, with lemon or lime wedges.

Nutrition Facts

137.5 calories; protein 22.3g 45% DV; carbohydrates 0.8g; exchange other carbs; dietary fiber 0.2g 1% DV; sugarsg; fat 4.5g 7% DV; saturated fat 0.9g 4% DV; cholesterol 49.3mg 16% DV; vitamin a iu 258.3IU 5% DV; vitamin c 0.7mg 1% DV; folate 6.5mcg 2% DV; calcium 28mg 3% DV; iron 1.4mg 8% DV; magnesium 55.5mg 20% DV; potassium 337.7mg 10% DV; sodium 223.8mg 9% DV; thiamin 0.1mg 13% DV.