Source: EatingWell Magazine, September 1997
Quark is a mild, creamy fresh cheese that is low in fat. Pureed farmer's cheese can be substituted.
111.3 calories; protein 4.2g 8% DV; carbohydrates 18.7g 6% DV; exchange other carbs 1; dietary fiber 0.6g 2% DV; sugars 2.4g; fat 2g 3% DV; saturated fatg; cholesterol 6.1mg 2% DV; vitamin a iu 88.5IU 2% DV; vitamin cmg; folate 60.6mcg 15% DV; calcium 36.2mg 4% DV; iron 1mg 6% DV; magnesium 6.6mg 2% DV; potassium 45.2mg 1% DV; sodium 304.8mg 12% DV; thiamin 0.2mg 17% DV.
1 starch, 1/2 fat