To save time, use a food processor to slice the potatoes. Source: EatingWell Magazine, September 1997

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.

  • Toss potatoes with garlic, oil, 1/4 teaspoon salt and a generous grinding of pepper in the prepared pan. Cover with foil and roast until tender when pierced with a knife, 30 to 40 minutes.

  • Place fish fillets on potatoes, skin-side down; sprinkle with remaining salt, pepper, lemon juice and parsley. Bake until the fish is opaque in the center, 10 to 15 minutes. Serve with lemon wedges.

Nutrition Facts

289 calories; 8.2 g total fat; 1.3 g saturated fat; 103 mg cholesterol; 430 mg sodium. 1228 mg potassium; 23.4 g carbohydrates; 2.2 g fiber; 2 g sugar; 29 g protein; 346 IU vitamin a iu; 18 mg vitamin c; 40 mcg folate; 38 mg calcium; 3 mg iron; 76 mg magnesium;