To save time, use a food processor to slice the potatoes.

EatingWell Test Kitchen
Source: EatingWell Magazine, September 1997
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.

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  • Toss potatoes with garlic, oil, 1/4 teaspoon salt and a generous grinding of pepper in the prepared pan. Cover with foil and roast until tender when pierced with a knife, 30 to 40 minutes.

  • Place fish fillets on potatoes, skin-side down; sprinkle with remaining salt, pepper, lemon juice and parsley. Bake until the fish is opaque in the center, 10 to 15 minutes. Serve with lemon wedges.

Nutrition Facts

289.4 calories; protein 29g 58% DV; carbohydrates 23.4g 8% DV; exchange other carbs 1.5; dietary fiber 2.2g 9% DV; sugars 1.8g; fat 8.2g 13% DV; saturated fat 1.3g 6% DV; cholesterol 103.5mg 35% DV; vitamin a iu 346.4IU 7% DV; vitamin c 18.2mg 30% DV; folate 40.2mcg 10% DV; calcium 37.6mg 4% DV; iron 2.5mg 14% DV; magnesium 75.7mg 27% DV; potassium 1228.2mg 34% DV; sodium 430mg 17% DV; thiamin 0.1mg 12% DV.