Smoked Sausage Pizza
Source: EatingWell Magazine, September/October 1995
Look for fresh or frozen balls of whole-wheat pizza dough at your supermarket. Check the ingredient list to make sure the dough doesn't contain any hydrogenated oils.
Serving Size: 1 slice
223.7 calories; protein 9.4g 19% DV; carbohydrates 32.3g 10% DV; exchange other carbs 2; dietary fiber 2g 8% DV; sugars 3.2g; fat 8g 12% DV; saturated fat 2.1g 10% DV; cholesterol 14.9mg 5% DV; vitamin a iu 205.5IU 4% DV; vitamin c 9.1mg 15% DV; folate 7.6mcg 2% DV; calcium 82mg 8% DV; iron 0.4mg 2% DV; magnesium 9.7mg 4% DV; potassium 109.6mg 3% DV; sodium 503.4mg 20% DV; thiaminmg 2% DV; added sugar 1g.
2 starch, 1/2 vegetable, 1/2 medium-fat protein