Smoked Sausage Pizza
Look for fresh or frozen balls of whole-wheat pizza dough at your supermarket. Check the ingredient list to make sure the dough doesn't contain any hydrogenated oils.
Serving Size: 1 slice
224 calories; 8 g total fat; 2.1 g saturated fat; 15 mg cholesterol; 503 mg sodium. 110 mg potassium; 32.3 g carbohydrates; 2 g fiber; 3 g sugar; 9.4 g protein; 206 IU vitamin a iu; 9 mg vitamin c; 8 mcg folate; 82 mg calcium; 10 mg magnesium; 1 g added sugar;
2 starch, 1/2 vegetable, 1/2 medium-fat protein