Delicious, easy, inexpensive; serve as a sandwich filling or an hors d'oeuvre with whole-grain crackers or triangles of rye bread.

EatingWell Test Kitchen
Source: EatingWell Magazine, Holiday Issue 1995

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tuna, cream cheese, oil, lemon juice and cayenne in a food processor and process until smooth. Transfer to a serving bowl; stir in capers, parsley and thyme.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.

Nutrition Facts

31 calories; protein 1.7g 3% DV; carbohydrates 0.4g; exchange other carbs; dietary fiber 0.1g; sugars 0.3g; fat 2.6g 4% DV; saturated fat 1g 5% DV; cholesterol 7.1mg 2% DV; vitamin a iu 113.7IU 2% DV; vitamin c 1.1mg 2% DV; folate 2.5mcg 1% DV; calcium 10.8mg 1% DV; iron 0.2mg 1% DV; magnesium 2.8mg 1% DV; potassium 24.6mg 1% DV; sodium 74.5mg 3% DV; thiaminmg.