Lemon zest, capers and tuna lend a bright Mediterranean flavor to this simple marinara sauce. Serve over whole-wheat linguine. Source: EatingWell Magazine, January/February 1995

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine marinara sauce, parsley, capers and lemon zest in a saucepan; bring to a simmer over medium heat and cook, stirring, for 1 minute. Stir in tuna and season with pepper.

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Tips

Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.

Nutrition Facts

111 calories; 3 g total fat; 15 mg cholesterol; 667 mg sodium. 10.9 g carbohydrates; 10.3 g protein; Full Nutrition