Source: EatingWell Magazine, March/April 1995
Note: Prune pie filling (lekvar) is a convenient replacement for much of the fat in baked goods. It can be found with the pie fillings in the baking section of most supermarkets.
137.8 calories; protein 2g 4% DV; carbohydrates 26.2g 8% DV; exchange other carbs 1.5; dietary fiber 1.3g 5% DV; sugars 14.6g; fat 3.1g 5% DV; saturated fat 0.3g 2% DV; cholesterol 6.2mg 2% DV; vitamin a iu 773.3IU 16% DV; vitamin c 0.6mg 1% DV; folate 20mcg 5% DV; calcium 16.4mg 2% DV; iron 0.9mg 5% DV; magnesium 3.9mg 1% DV; potassium 141.5mg 4% DV; sodium 74mg 3% DV; thiamin 0.1mg 6% DV.
2 other carbohydrate, 1/2 fat