Mexican Soup
Try this thick main-dish soup--full of chickpeas, tomatoes, lean ground beef and spices--with cornbread.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
181 calories; protein 11.6g; carbohydrates 25.1g; dietary fiber 6.7g; sugars 10.8g; fat 5.1g; saturated fat 1.3g; cholesterol 18.4mg; vitamin a iu 6231.5IU; vitamin c 42.8mg; folate 62.6mcg; calcium 71mg; iron 2.6mg; magnesium 47mg; potassium 865.6mg; sodium 311.3mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 3 vegetable, 1/2 lean meat