Nutrition per serving may change if servings are adjusted.
1 teaspoon extra-virgin olive oil
4 ounces hot Italian turkey sausage, casings removed
1 19-ounce can lentil soup
1 14-ounce can diced tomatoes, drained
¼ cup chopped fresh basil, or parsley
Salt & freshly ground pepper, to taste
12 ounces fusilli
Put a large pot of salted water on to boil.
Heat oil in a large skillet over medium heat. Add sausage and cook, breaking up clumps with a fork, until browned, 3 to 5 minutes. Add lentil soup and tomatoes and bring to a simmer. Cook, stirring occasionally, until heated through, about 5 minutes. Stir in basil (or parsley) and season with salt and pepper.
Cook pasta until al dente, 8 to 10 minutes. Drain and transfer to a large bowl. Toss with sauce and serve.
318 calories;5 g fat(1 g sat); 7 g fiber; 55 g carbohydrates; 14 g protein; 1 mcg folate; 11 mg cholesterol; 4 g sugars; 0 g added sugars; 532 IU vitamin A; 9 mg vitamin C; 47 mg calcium; 4 mg iron; 596 mg sodium; 226 mg potassium
Iron (22% daily value)
Carbohydrate Servings: 3½
Exchanges: 5 starch, ½ vegetable, ½ lean meat, ½ medium-fat meat