Chile, Potato & Cheese Omelet
Source: EatingWell Magazine, January/February 1999
To ovenproof a skillet with a plastic handle, wrap the handle with foil.
277 calories; protein 17.1g 34% DV; carbohydrates 19.7g 6% DV; dietary fiber 2.9g 12% DV; sugars 1.2g; fat 14.7g 23% DV; saturated fat 5.8g 29% DV; cholesterol 202.8mg 68% DV; vitamin a iu 921.1IU 18% DV; vitamin c 32mg 53% DV; folate 82.4mcg 21% DV; calcium 222.9mg 22% DV; iron 3.1mg 17% DV; magnesium 32.4mg 12% DV; potassium 521.7mg 15% DV; sodium 777.6mg 31% DV; thiamin 0.1mg 12% DV.
1/2 starch, 1 vegetable, 1/2 lean meat, 1 medium-fat meat, 1/2 fat