Greek Potato & Feta Omelet
Potatoes have a special affinity with eggs. If you keep frozen hash browns on hand (check the label and choose hash browns with less than 1 gram of fat per serving), you can whip up a simple, satisfying omelet like this one at a moment's notice. To cut back on saturated fat, use 2 whole eggs and 2 egg whites.
Source: EatingWell Magazine, March/April 1997
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
294 calories; protein 16.4g; carbohydrates 18.3g; dietary fiber 2.6g; sugars 1.7g; fat 16.5g; saturated fat 5.3g; cholesterol 379.5mg; vitamin a iu 709.8IU; vitamin c 9mg; folate 54mcg; calcium 126.3mg; iron 2.3mg; magnesium 27.9mg; potassium 442.5mg; sodium 432.9mg; thiamin 0.1mg.
Exchanges:
1 starch, 2 medium-fat meat, 1 1/2 fat (mono)