Eggs Baked Over a Spicy Vegetable Ragout
Source: EatingWell Magazine, March/April 1997
Make Ahead Tip: Prepare through Step 3, cover and refrigerate for up to 2 days. Reheat before continuing.
199 calories; protein 9.7g 19% DV; carbohydrates 22.2g 7% DV; exchange other carbs 1.5; dietary fiber 6.3g 25% DV; sugars 10.4g; fat 8.9g 14% DV; saturated fat 2.2g 11% DV; cholesterol 186mg 62% DV; vitamin a iu 2336.3IU 47% DV; vitamin c 76.4mg 127% DV; folate 79.3mcg 20% DV; calcium 86.3mg 9% DV; iron 3.2mg 18% DV; magnesium 35.2mg 13% DV; potassium 702.8mg 20% DV; sodium 316.4mg 13% DV; thiamin 0.2mg 16% DV.
4 vegetable, 1 medium-fat meat, 1/2 fat (mono)