Nutrition per serving may change if servings are adjusted.
4 cloves garlic,peeled
1/2 teaspoon kosher salt
1 cup nonfat plain yogurt
1 large egg
1 tablespoon cornstarch
1 tablespoon extra-virgin olive oil
1/2 teaspoon lemon juice, or to taste
Mash garlic and salt with the side of a chef's knife. (Alternatively, mash garlic and salt in a mortar with a pestle.) You should have about 1 tablespoon mashed garlic. Set aside.
Whisk together yogurt, egg and cornstarch in a heavy medium saucepan. Set over medium-low heat and cook, whisking constantly, until mixture thickens; do not let it boil. Transfer to a small bowl. Whisk in reserved garlic, oil and lemon juice. Taste and adjust seasonings. Press a piece of plastic wrap directly on the surface to prevent a skin from forming. Let cool.
Make Ahead Tip: Cover and refrigerate for up to 3 days; whisk briefly before using.
24 calories;1 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 1 g protein; 3 mcg folate; 12 mg cholesterol; 1 g sugars; 0 g added sugars; 18 IU vitamin A; 0 mg vitamin C; 34 mg calcium; 0 mg iron; 51 mg sodium; 47 mg potassium