Risotto with Broccoli Rabe & Red Pepper
Source: EatingWell Magazine, March/April 1997
Make this a complete dinner by serving it with Spinach & Strawberry Salad with Feta & Walnuts.
301.7 calories; protein 14.2g 28% DV; carbohydrates 47.8g 15% DV; exchange other carbs 3; dietary fiber 2.1g 8% DV; sugars 4.1g; fat 6.2g 10% DV; saturated fat 2.4g 12% DV; cholesterol 11.5mg 4% DV; vitamin a iu 7478.8IU 150% DV; vitamin c 132mg 220% DV; folate 26.9mcg 7% DV; calcium 169.2mg 17% DV; iron 1.8mg 10% DV; magnesium 13.4mg 5% DV; potassium 331.9mg 9% DV; sodium 971.8mg 39% DV; thiaminmg 4% DV.
1 1/2 starch, 1 vegetable, 1 medium-fat meat