Oven-Fried Potatoes & Sweet Potatoes
Hungry for fries? Slice potatoes into long thin wedges, toss with a little oil, salt and pepper, and pop them in the oven. They'll crisp to perfection--irresistible. Source: EatingWell Magazine, January/February 1997
Ingredients
Directions
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Position rack in upper third of oven; preheat to 450 degrees F. Coat a baking sheet with cooking spray.
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Cut each potato lengthwise into 8 wedges. Cut sweet potatoes into wedges about the same size. Place potatoes and sweet potatoes in a large bowl and toss with oil, paprika, salt and pepper.
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Spread the potatoes and sweet potatoes on the prepared baking sheet and roast for 20 minutes. Loosen and turn; roast until golden brown, 10 to 15 minutes longer. Serve immediately.
Nutrition Facts
Per Serving:
138 calories; 2.4 g total fat; 0.3 g saturated fat; 94 mg sodium. 577 mg potassium; 26.7 g carbohydrates; 4 g fiber; 5 g sugar; 2.7 g protein; 3538 IU vitamin a iu; 25 mg vitamin c; 12 mcg folate; 21 mg calcium; 1 mg iron; 18 mg magnesium;
Exchanges:
2 starch, 1/2 fat
