Jumpin' Jimmy's Gumbo
Lean chicken breast and a small amount of spicy andouille sausage along with okra and plenty of other vegetables are at the heart of this version of gumbo. With significantly less fat and sodium plus loads of vegetables, you can feel good about eating this Cajun gumbo any day of the year.
Source: EatingWell Magazine, January/February 1997
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Ingredient Note: Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it with smoked sausages in large supermarkets or specialty-food stores.
Nutrition Facts
Per Serving:
275 calories; protein 17.3g; carbohydrates 39.2g; dietary fiber 3.9g; sugars 5.9g; fat 5.2g; saturated fat 1.2g; cholesterol 34.9mg; vitamin a iu 666.2IU; vitamin c 45.4mg; folate 139.7mcg; calcium 74.8mg; iron 3mg; magnesium 45.4mg; potassium 567.7mg; sodium 550.5mg; thiamin 0.3mg.
Exchanges:
1 1/2 starch, 1 1/2 vegetable, 2 lean meat