Nutrition per serving may change if servings are adjusted.
1 12-ounce can chunk light tuna in water (or two 6-ounce cans), drained and flaked (see Note)
1 16-ounce can artichoke hearts, drained and chopped
1/4 cup chopped black olives, preferably imported Kalamata
1/3 cup reduced-fat mayonnaise
2 teaspoons lemon juice
1 1/2 teaspoons chopped fresh oregano, or 1/2 teaspoon dried
Combine tuna, artichoke hearts, olives, mayonnaise, lemon juice and oregano in a bowl.
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
136 calories;4 g fat(1 g sat); 2 g fiber; 9 g carbohydrates; 15 g protein; 3 mcg folate; 24 mg cholesterol; 1 g sugars; 0 g added sugars; 250 IU vitamin A; 8 mg vitamin C; 14 mg calcium; 1 mg iron; 607 mg sodium; 126 mg potassium