An unusual and rich flavor combination; serve this salad with sliced tomato on French bread.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1995

Gallery

Recipe Summary

total:
15 mins
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tuna, artichoke hearts, olives, mayonnaise, lemon juice and oregano in a bowl.

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Tips

Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.

Nutrition Facts

136 calories; protein 15.3g; carbohydrates 9.2g; dietary fiber 2g; sugars 1.1g; fat 4.4g; saturated fat 0.7g; cholesterol 24.5mg; vitamin a iu 249.5IU; vitamin c 8.4mg; folate 3.1mcg; calcium 13.6mg; iron 1.1mg; magnesium 16.1mg; potassium 125.9mg; sodium 606.5mg.
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