Tuna & Artichoke Salad
An unusual and rich flavor combination; serve this salad with sliced tomato on French bread. Source: EatingWell Magazine, May/June 1995
Ingredients
Directions
Tips
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Per Serving:
136 calories; 4.4 g total fat; 0.7 g saturated fat; 24 mg cholesterol; 607 mg sodium. 126 mg potassium; 9.2 g carbohydrates; 2 g fiber; 1 g sugar; 15.3 g protein; 250 IU vitamin a iu; 8 mg vitamin c; 3 mcg folate; 14 mg calcium; 1 mg iron; 16 mg magnesium;
Exchanges:
1 vegetable, 2 1/2 lean meat, 1 fat