Source: EatingWell Magazine, November/December 1994
Make Ahead Tip: Prepare through Step 2 and store in a plastic bag in the freezer for up to 1 month. Thaw before continuing.
232.9 calories; protein 8.3g 17% DV; carbohydrates 41.6g 13% DV; exchange other carbs 3; dietary fiber 3.9g 16% DV; sugars 4.3g; fat 4.4g 7% DV; saturated fat 0.4g 2% DV; cholesterol 19.6mg 7% DV; vitamin a iu 276.4IU 6% DV; vitamin c 4.7mg 8% DV; folate 22.3mcg 6% DV; calcium 113.5mg 11% DV; iron 1.5mg 8% DV; magnesium 17.5mg 6% DV; potassium 266.8mg 8% DV; sodium 819mg 33% DV; thiamin 0.2mg 18% DV.
2 starch, 1 vegetable, 1 fat