Per serving:
379 calories;10 g fat(2 g sat); 11 g fiber; 64 g carbohydrates; 14 g protein; 67 mcg folate; 5 mg cholesterol; 6 g sugars; 0 g added sugars; 1,268 IU vitamin A; 21 mg vitamin C; 89 mg calcium; 4 mg iron; 379 mg sodium; 495 mg potassium
Nutrition Bonus:
Vitamin C (35% daily value), Vitamin A (25% dv), Iron (22% dv)