These crispy scallops are an addictive treat. Make it a Meal: Serve with Asian Brown Rice and steamed broccolini. Source: EatingWell Magazine, November/December 1993

EatingWell Test Kitchen
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F. Lightly oil a wire rack large enough to hold scallops in a single layer. Place the rack on a baking sheet and set aside.

    Advertisement
  • Whisk together egg white, canola oil, sesame oil and soy sauce in a medium bowl until creamy. Stir together breadcrumbs, sesame seeds and ginger in a shallow dish.

  • Add the scallops to the egg-white mixture, tossing to coat well. Transfer the scallops to the breadcrumb mixture in two or three batches, tossing each with a spoon to coat evenly.

  • Place the scallops on the prepared rack; they should not touch. Bake until the outsides are golden and centers are opaque, about 10 minutes.

  • To make dipping sauce: Stir together soy sauce, vinegar, scallions and honey in a small bowl. Serve alongside the hot scallops.

Tips

Note: Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but will not brown properly.

Nutrition Facts

242 calories; 9.1 g total fat; 1.2 g saturated fat; 34 mg cholesterol; 1070 mg sodium. 363 mg potassium; 18.6 g carbohydrates; 0.9 g fiber; 3 g sugar; 20.6 g protein; 20 IU vitamin a iu; 48 mcg folate; 51 mg calcium; 2 mg iron; 47 mg magnesium;

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/20/2013
Delicious quick and easy! I've made this recipe many times over the years. Originally found it in the 1993 Nov-Dec. issue. WOW --that's 20 years ago! I've made with pureed panko breadcrumbs also. Just over all a quick easy and delicious meal Read More
Rating: 4 stars
10/30/2011
we love this. crisp without frying. i might add either salt or dried mustard to the breadcrumb mix. we added grated ginger to the dipping sauce. good make ahead only 5-10 min of last minute prep and you can make the salad while the scallops are baking. Read More