Halibut with Herb-Almond Crust

Halibut with Herb-Almond Crust

4 Reviews
From: EatingWell Magazine, November/December 1993

Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal: Serve with sliced fresh tomatoes sprinkled with oregano and mint and Potato Galette.

Ingredients 1 serving

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  • ⅓ cup nonfat plain yogurt
  • 1 large egg white
  • 1 tablespoon Dijon mustard
  • ⅔ cup fine, dry, unseasoned breadcrumbs
  • ¼ cup chopped toasted almonds, (1 ounce)
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh mint
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1¼ pounds halibut or mahi-mahi fillet, cut into 4 pieces
  • 4 lemon wedges

Preparation

  • Active

  • Ready In

  1. Preheat oven to 400°F. Lightly oil a wire rack large enough to hold fillets in a single layer. Place the rack on a baking sheet and set aside.
  2. Whisk together yogurt, egg white and mustard in a medium bowl until creamy. Combine the breadcrumbs, almonds, oregano, mint, salt and pepper in a shallow dish.
  3. Dip each piece of fish in the crumb mixture, then in the yogurt mixture, and once again in the crumb mixture. Set on the prepared rack; they should not touch. Bake until lightly browned on the outside and opaque in the center, 12 to 15 minutes. Serve hot with lemon wedges.

Nutrition information

  • Per serving: 253 calories; 6 g fat(1 g sat); 2 g fiber; 17 g carbohydrates; 32 g protein; 54 mcg folate; 70 mg cholesterol; 3 g sugars; 177 IU vitamin A; 5 mg vitamin C; 110 mg calcium; 2 mg iron; 452 mg sodium; 783 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 4 lean meat, 1 fat

Reviews 4

March 30, 2019
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By: Susie Tudor Lea
I made this with mahi mahi and wheat panko and it was such a hit. Thought the technique of the wet layer in between the two dry coatings was difficult as written. Spreading the wet on the first layer made the dry layer come sliding off. I had to finesse it all back together. Also, I put the s & p directly on the fish instead of mixing it into the dry ingredients just to ensure the fish was seasoned properly. Still a very successful, delicious dish. Suitable for a quick dinner or even company!
December 01, 2011
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By: paula.por42
So easy!! I used panko instead of the bread crumbs to be a little more healthier and it was great!! It was so easy and fast! It was great! Pros: Easy and healthy
February 15, 2011
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By: kaylacaruso21
Delicious, Nutty, Satisfying 0 of 0 people found this helpful This is one of my favorite fish dishes! I make it with Tilapia because I'm not a fan of many other kinds of fish. It works just as well. I also save a little bit of the creamy coat (mustard and yogurt) to keep it moist.
April 20, 2010
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By: moondancepastor
Very easy to make. We used mahi mahi and it was delicious.
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