Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal: Serve with sliced fresh tomatoes sprinkled with oregano and mint and Potato Galette.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1993
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 400 degrees F. Lightly oil a wire rack large enough to hold fillets in a single layer. Place the rack on a baking sheet and set aside.

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  • Whisk together yogurt, egg white and mustard in a medium bowl until creamy. Combine the breadcrumbs, almonds, oregano, mint, salt and pepper in a shallow dish.

  • Dip each piece of fish in the crumb mixture, then in the yogurt mixture, and once again in the crumb mixture. Set on the prepared rack; they should not touch. Bake until lightly browned on the outside and opaque in the center, 12 to 15 minutes. Serve hot with lemon wedges.

Nutrition Facts

253.1 calories; protein 32.2g 64% DV; carbohydrates 16.8g 5% DV; exchange other carbs 1; dietary fiber 1.9g 7% DV; sugars 3.2g; fat 5.8g 9% DV; saturated fat 0.9g 4% DV; cholesterol 69.9mg 23% DV; vitamin a iu 176.9IU 4% DV; vitamin c 4.8mg 8% DV; folate 54.1mcg 14% DV; calcium 109.6mg 11% DV; iron 1.6mg 9% DV; magnesium 63.2mg 23% DV; potassium 782.6mg 22% DV; sodium 452.4mg 18% DV; thiamin 0.3mg 27% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/30/2019
I made this with mahi mahi and wheat panko and it was such a hit. Thought the technique of the wet layer in between the two dry coatings was difficult as written. Spreading the wet on the first layer made the dry layer come sliding off. I had to finesse it all back together. Also I put the s & p directly on the fish instead of mixing it into the dry ingredients just to ensure the fish was seasoned properly. Still a very successful delicious dish. Suitable for a quick dinner or even company! Read More
Rating: 4 stars
12/01/2011
So easy!! I used panko instead of the bread crumbs to be a little more healthier and it was great!! It was so easy and fast! It was great! Pros: Easy and healthy Read More
Rating: 4 stars
10/30/2011
Very easy to make. We used mahi mahi and it was delicious. Read More
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Rating: 5 stars
10/29/2011
Delicious Nutty Satisfying 0 of 0 people found this helpful This is one of my favorite fish dishes! I make it with Tilapia because I'm not a fan of many other kinds of fish. It works just as well. I also save a little bit of the creamy coat (mustard and yogurt) to keep it moist. Read More