Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal: Serve with sliced fresh tomatoes sprinkled with oregano and mint and Potato Galette. Source: EatingWell Magazine, November/December 1993

EatingWell Test Kitchen
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Ingredients

Directions

  • Preheat oven to 400 degrees F. Lightly oil a wire rack large enough to hold fillets in a single layer. Place the rack on a baking sheet and set aside.

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  • Whisk together yogurt, egg white and mustard in a medium bowl until creamy. Combine the breadcrumbs, almonds, oregano, mint, salt and pepper in a shallow dish.

  • Dip each piece of fish in the crumb mixture, then in the yogurt mixture, and once again in the crumb mixture. Set on the prepared rack; they should not touch. Bake until lightly browned on the outside and opaque in the center, 12 to 15 minutes. Serve hot with lemon wedges.

Nutrition Facts

253 calories; 5.8 g total fat; 0.9 g saturated fat; 70 mg cholesterol; 452 mg sodium. 783 mg potassium; 16.8 g carbohydrates; 1.9 g fiber; 3 g sugar; 32.2 g protein; 177 IU vitamin a iu; 5 mg vitamin c; 54 mcg folate; 110 mg calcium; 2 mg iron; 63 mg magnesium;

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