Risotto with Fennel & Peas
Two methods are included here for this subtly flavored risotto. For the conventional method, chicken broth is added a little at a time and the rice is stirred between additions. The microwave technique does not need constant stirring. It also uses less chicken stock because there is less evaporation during cooking.
Source: EatingWell Magazine, May/June 1993
Gallery
Ingredients
Directions
Nutrition Facts
Per Serving:
304 calories; protein 11.6g; carbohydrates 48.7g; dietary fiber 4.1g; sugars 5g; fat 5.5g; saturated fat 2.3g; cholesterol 11.5mg; vitamin a iu 4362.8IU; vitamin c 12.1mg; folate 36.7mcg; calcium 150.9mg; iron 1.5mg; magnesium 25.4mg; potassium 496.7mg; sodium 859.6mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 vegetable, 1 fat