Islander Salad (Insalata isolana)
Source: EatingWell Magazine, May/June 1993
Note: Ricotta salata, a firm, salted ricotta, can be found at well-stocked cheese shops and Italian markets.
130 calories; protein 4.3g 9% DV; carbohydrates 15g 5% DV; dietary fiber 3.2g 13% DV; sugars 3.5g; fat 6.4g 10% DV; saturated fat 2.4g 12% DV; cholesterol 11.1mg 4% DV; vitamin a iu 7183.9IU 144% DV; vitamin c 17.6mg 29% DV; folate 131.4mcg 33% DV; calcium 101mg 10% DV; iron 1.4mg 8% DV; magnesium 32.2mg 12% DV; potassium 555mg 16% DV; sodium 314.1mg 13% DV; thiamin 0.1mg 13% DV.
1/2 starch, 1 vegetable, 1 fat