Creamy Coleslaw

Creamy Coleslaw

2 Reviews
From: EatingWell Magazine, May/June 1993

Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 3 tablespoons reduced-fat mayonnaise
  • 3 tablespoons nonfat plain yogurt
  • 1 tablespoon Dijon mustard
  • 2 teaspoons cider vinegar
  • 1 teaspoon sugar
  • ½ teaspoon caraway seed, or celery seed (optional)
  • Salt & freshly ground pepper, to taste
  • 2 cups shredded red cabbage, ( ¼ of a small head)
  • 2 cups shredded green cabbage, ( ¼ of a small head)
  • 1 cup grated carrots, (2 medium)


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  1. Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.

Nutrition information

  • Per serving: 48 calories; 2 g fat(0 g sat); 2 g fiber; 8 g carbohydrates; 1 g protein; 19 mcg folate; 2 mg cholesterol; 4 g sugars; 3,363 IU vitamin A; 23 mg vitamin C; 44 mg calcium; 0 mg iron; 171 mg sodium; 181 mg potassium
  • Nutrition Bonus: Vitamin A (67% daily value), Vitamin C (38% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, ½ fat

Reviews 2

June 07, 2010
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By: jgparadis
We added 1/3 cup of bleu cheese and really stepped up the flavor - with the cheese it's 4 star.
May 19, 2010
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By: chocosusie
I made this a few months ago and it was well received. I used a bag of preshredded cabbage mix which left the dish with a very flat taste. It is definitely worth the trouble to buy whole cabbage and slice it thin to get fresh shreds. It will give the slaw a much better texture. Plan to make this again this weekend for a party. I only wish more of my family members liked cole slaw or I would make it more often!
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